My sister is finally starting to work out with me!!!! So now I am more motivated to work out.
So today we did
1 hour DDR | Cardio
30 min speed walking | Cardio
3 sets 15 arm raise w/ 10lbs | Strength Training/Toning
Multiple sets of sit ups, push ups, and some other random ab exercise such as the bicycle etc. | Toning/Strength Training
Soo yeah. I thought that was pretty good for us today ^_^
Oh and I'm going shopping tomorrow for some exercise equipment, and for an outfit for my interview in 6 days.
Ohhh and when we were just chilling outside, this HUGE garden snake came out of nowhere and just laid on my foot for awhile!!! I was soo scared I couldn't even move. Thank god it finally slithered away!
- Rose
Tuesday, April 20, 2010
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Fitness For The Day
My sister is finally starting to work out with me!!!! So now I am more motivated to work out.
So today we did
1 hour DDR | Cardio
30 min speed walking | Cardio
3 sets 15 arm raise w/ 10lbs | Strength Training/Toning
Multiple sets of sit ups, push ups, and some other random ab exercise such as the bicycle etc. | Toning/Strength Training
Soo yeah. I thought that was pretty good for us today ^_^
Oh and I'm going shopping tomorrow for some exercise equipment, and for an outfit for my interview in 6 days.
Ohhh and when we were just chilling outside, this HUGE garden snake came out of nowhere and just laid on my foot for awhile!!! I was soo scared I couldn't even move. Thank god it finally slithered away!
- Rose
So today we did
1 hour DDR | Cardio
30 min speed walking | Cardio
3 sets 15 arm raise w/ 10lbs | Strength Training/Toning
Multiple sets of sit ups, push ups, and some other random ab exercise such as the bicycle etc. | Toning/Strength Training
Soo yeah. I thought that was pretty good for us today ^_^
Oh and I'm going shopping tomorrow for some exercise equipment, and for an outfit for my interview in 6 days.
Ohhh and when we were just chilling outside, this HUGE garden snake came out of nowhere and just laid on my foot for awhile!!! I was soo scared I couldn't even move. Thank god it finally slithered away!
- Rose
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